Getting physically active causes chemical changes in the brain which can positively alter mood, improve sleep and self-esteem. You will notice a boost in your mood and stimulated endorphins after a short amount of exercise.
Honeywell Sports Village
Work out with Barnsley College at our Honeywell Sports Village. The village has state of the art equipment and friendly, professional staff on hand to support you on your fitness journey. Take part today!
Find out about current offers and events on the Honeywell Sports Village Facebook page.
Barnsley Sports Academy
Barnsley Sports Academy | Barnsley College
Sports Village Exercise Videos
Garden workout
HIIT (High Intensity Interval Training) workout
Home workout
Exercise Resources
Core home workout
Information about press ups
Leg home workout
Love Island’s Dr Alex debunks common health myths
Low Impact home workout
Upper Body home workout
Why you should start running
Student Recommendations
Barnsley Sports Academy – Facebook, Instagram and Twitter
Couch to 5K
Daily Workout Fitness Trainer
DownDog
Yoga for Everyone: A Beginner’s Guide
Strava: Run, Ride, Hike
YouTube
Boho Beautiful Yoga
Healthy Fit with Ty
POPSUGAR Fitness
The Body Coach
Yoga with Adriene