If you would like to learn something new, take a look at these podcasts, ted talks and external services!
November 2024
National Stress Awareness Day – 6th November 2024
National Stress Awareness Day | Papyrus
World Kindness Day – 13th November 2024
Celebrate World Kindness Day 2024 | Save The Children
International Men’s Day – 19th November 2024
TED Talks
Brittany Packnett: How to build your confidence and spark it in others
Chris Bailey: How to get your brain to focus
Christine Lewandowski-Shannon: Mental Well-Being & Mindfulness
Dr. Kasim Al-Mashat: How mindfulness meditation redefines pain, happiness & satisfaction
Gen Kelsang Nyema: Happiness is all in your mind
Jackson Bird: How to talk and listen to transgender people
Kathryn Schulz: Being wrong
Kio Stark: Why you should talk to strangers
Light Watkins: Debunking the five most common meditation myths
Daryl Davis: A chance encounter with a member of the Ku Klux Klan